As we start heading into the holidays, it’s important to remember that this time of year can be even more mentally tough than the rest of the year – families are getting together, work can get even more hectic, social events start adding up, and financial expenditures being to pile high.

Practicing Mindfulness may help you keep calm, de-stress, and not feel so overwhelmed. Check out this snippet from Diversity Crew Partner Leila Cranford in her latest course, Mindfulness, as she discusses what Mindfulness is and how you can practice it at anytime.

How do you practice Mindfulness?

Want more? Register for the course today!

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