Mindfulness is the ability to be fully present and aware of our thoughts, feelings and surrounding environment in a gentle nurturing way. It involves accepting our feelings and thoughts without judgment and what we are sensing in the present moment rather than living in the past or imagining the future. There is a powerful connection […]
Kristin is presenting with Dr. Bonnie Cook, President and CEO of Mental Health America (MHA) of Greater Dallas in an event sponsored by High Profile. They will discuss and examine ways to reduce the stigma of mental health at work. Mission-Critical: Your Employees’ Mental Health and Navigating It in the Workplace – Presented by High […]
Kristin is an Executive Business Consultant and Coach working with leaders, employees, and teams to build a framework to develop and support an inclusive positive best in class mental health and wellness culture in the workplace. She designs programs that are grounded in Cognitive Behavioral Techniques that transform employees and leaders to shift and strengthen […]
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